Weigh In record (no journal entry) for 10 April 2023
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 33.71g | Prot: 72.16g | Carbs: 45.30g.
Breakfast: Банан, Станция Молочная Творог 5%, Станция Молочная Молоко 3,4-6%. Lunch: Ultimate Nutrition Iso Sensation 93, Курица Вареная, Увелка Ячневая Каша на Воде. Dinner: Жареное Яйцо. more...
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Losing 3.2 kg a Week
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Alex Seredin's Weight History
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