Weigh In record (no journal entry) for 22 January 2015
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84.1 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1135 kcal
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Fat: 78.94g | Prot: 102.58g | Carbs: 6.77g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Oscar Mayer Thick Cut Bacon, Egg. Lunch: Laura's Lean Beef Ribeye Steak. Snacks/Other: Great Value Mixed Nuts. more...
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Gaining 0.3 kg a Week
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lavudyar's Weight History
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