Weigh In record (no journal entry) for 22 January 2015
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1305 kcal
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Fat: 53.53g | Prot: 84.06g | Carbs: 122.47g.
Breakfast: Tirolez Queijo do Reino, Sadia Mussarela, Ovo Frito sem Gordura, Batata Doce Cozida. Lunch: Carne do Peito de Frango, Brownie, Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Los Paleteros Paleta Mexicana Recheada de Brigadeiro, Salad Creations Crepe de Frango com Requeijão Cremoso. Snacks/Other: Tia Sônia Granola, Nestlé Grego Light Tradicional, Tia Sônia Granola, Mamão. more...
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1934 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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