Weigh In record (no journal entry) for 08 April 2023
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48.5 kg
Lost so far: 11.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 37.55g | Prot: 12.57g | Carbs: 95.01g.
Breakfast: Астра Полоска Шоколадная, Alpro Almond Barista, Milky Way Шоколадный Батончик. Lunch: Пышка Фрикадельки с Рисом, Фасолью и Соусом. more...
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Losing 4.9 kg a Week
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