Weigh In record (no journal entry) for 10 April 2023
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103.7 kg
Lost so far: 5.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 19.20g | Prot: 78.01g | Carbs: 5.28g.
Breakfast: Простоквашино Молоко 2,5%, Кофе, Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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Ольга77тол's Weight History
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