Weigh In record (no journal entry) for 22 January 2015
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1999 kcal
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Fat: 81.14g | Prot: 76.58g | Carbs: 226.56g.
Breakfast: Pottkieker Texas Eintopf. Dinner: Erdinger Alkoholfrei (Flasche), Kohlrabi, Butter , REWE Bio Roggenvollkornbrot, Tomatoes, Frico Gouda Mittelalt, Frico Gouda Mittelalt, Butter , REWE Bio Roggenvollkornbrot. Snacks/Other: Apples , Erdinger Weißbier Alkoholfrei. more...
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Gaining 2.1 kg a Week
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Marcidicki's Weight History
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