mrklz's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

39.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

814 kcal

Fat: 6.33g | Prot: 32.89g | Carbs: 160.07g. Breakfast: Кофе с Молоком и Сахаром, Банан, Савушкин Продукт Творог Мягкий 0%. Lunch: Огурец (с Кожурой), Морковь, Рис Вареный. Dinner: Мясновъ Фарш из Индейки, Мясновъ Фарш из Филе Курицы, Груша. Snacks/Other: Коломенское Лаваш. more...

1242 kcal

Exercise: Studying - 6 hours and 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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mrklz's Journal, 10 Apr 23

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