Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
뉴트니
Journal
10 Apr 23
뉴트니's Journal, 10 Apr 23
뉴트니's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2023
65.9 kg
Lost so far:
8.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1026 kcal
Fat: 30.02g | Prot: 63.84g | Carbs: 71.46g.
Breakfast:
그릭데이 그릭데이 시그니처, 허쉬 무가당 코코아가루, Sanitarium Weet-Bix, 삶은 계란흰자.
Lunch:
밥애 현미곤약밥, 팽이버섯, 홈플러스 우삼겹, 배추, 숙주나물.
Dinner:
파리바게트 데리야끼 치킨 샐러드.
more...
2122 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
뉴트니's Weight History
View Complete History