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Jo Bitoh.s
Journal
10 Apr 23
Jo Bitoh.s's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
64.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1383 kcal
Fat: 63.14g | Prot: 99.57g | Carbs: 98.75g.
Breakfast:
マイプロテイン Impact Whey Protein.
Lunch:
鶏のもも肉, 醤油ラーメン, テーブルマーク 白飯, 牛タン, 牛肩ロース, ホルモン.
more...
2194 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes, 基礎代謝 - 1 minute.
more...
Losing 0.1 kg a Week
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Jo Bitoh.s's Weight History
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