Weigh In record (no journal entry) for 07 April 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 34.27g | Prot: 160.70g | Carbs: 179.74g.
Breakfast: 餛飩麵, 雜糧飯, 全家 生滾香菇雞煲粥, 惡名昭彰 濃縮乳清蛋白 可可口味, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, UCC 黑咖啡. more...
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Gaining 4.9 kg a Week
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ChrisRapha's Weight History
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