Weigh In record (no journal entry) for 10 April 2023
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 58.22g | Prot: 78.04g | Carbs: 172.71g.
Breakfast: Coffee (Instant Powder) . Lunch: Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Hard-Boiled Egg , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Brown Rice, Meatballs with Sauce (Mixture). Dinner: Kit Kat Kitkat Gold, Holland Bakery Nastar, Baked or Fried Coated Chicken Breast Skinless, White Rice, Bamboe Sambal Goreng Ati, Rose Brand Bihun Goreng, Holland Bakery Nastar. more...
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Losing 1.8 kg a Week
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kristine.ragadio's Weight History
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