Weigh In record (no journal entry) for 10 April 2023
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80.4 kg
Lost so far: 6.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 48.51g | Prot: 131.37g | Carbs: 46.08g.
Breakfast: 全家 茶葉蛋（全家）, 大漢 超嫩豆腐, 大成 義式鮭魚花椰米, Costco 低脂牛絞肉, 清蒸或水煮蛤蜊/蜆, 高麗菜. Lunch: 全家 茶葉蛋（全家）, 大漢 超嫩豆腐, Costco 低脂牛絞肉, 清蒸或水煮蛤蜊/蜆, 高麗菜. more...
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Losing 2.1 kg a Week
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