Weigh In record (no journal entry) for 09 April 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2146 kcal
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Fat: 107.45g | Prot: 116.09g | Carbs: 169.54g.
Breakfast: Ingwer, Zimt, Milch 1,5%, Blütenhonig, Kaffee, MinusL Milch Haltbar 1,5% Fett, Brunch Blütenhonig, Naturgut Bio Hafer-Drink, PNC-Europe Whey Protein. Lunch: K-Classic Rote Bete in Scheiben, Lindenhof Gouda Mittelalt, Edeka Bio Reiswaffeln Natur. Dinner: Blütenhonig, Tee, Blütenhonig, Tee, Goldland Blütenhonig, Penny Markt Früchte Müsli, Ja! Walnusskerne, Ja! Mandeln Ganze Kerne, Grafschafter Goldsaft, Milram Speisequark. Snacks/Other: Erdnüsse. more...
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