Weigh In record (no journal entry) for 09 April 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 66.79g | Prot: 75.73g | Carbs: 229.52g.
Breakfast: Coop Cioccolato Fondente Extra, Conad Cornetto Integrale al Miele, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Ananas (Solidi e Liquidi, Sciroppato Light, in Scatola), Piselli Cotti, Pane Bianco, Coop Hamburger di Bovino Adulto, Oasi del Tortellino Tortellini di Carne. Dinner: Corsini Schiacciata di Pasqua, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. Snacks/Other: Coop Cioccolato Fondente Extra, Don Simon Spremuta d'arancia, GranArt Ghiottina Croccante. more...
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2100 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Yard Work (gardening) - 20 minutes, Sitting - 10 minutes, Watching TV/Computer - 8 hours and 35 minutes, Cooking - 15 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 27 minutes, Reading - 10 minutes. more...
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Gaining 2.1 kg a Week
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