Weigh In record (no journal entry) for 08 April 2023
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 68.36g | Prot: 66.85g | Carbs: 159.92g.
Breakfast: Kinder Bueno, Vino Rosso da Tavola, Mulino Bianco Pan Bauletto Integrale. Lunch: Farro, Mozzarella , Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Lidl Fagioli Cannellini, Vino Rosso da Tavola, Carote Cotte, Esselunga Coste, Olio Extra Vergine di Oliva, Lenticchie Cotte. Snacks/Other: Grana Padano Grana Padano Dop, Vino Bianco da Tavola. more...
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Gaining 0.4 kg a Week
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davide tomasi's Weight History
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