Weigh In record (no journal entry) for 09 April 2023
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67.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 71.27g | Prot: 121.30g | Carbs: 82.64g.
Breakfast: Vivan Черный Шоколад, Thomy Sauce Hollandaise, Alnatura Квашеная Капуста, Alnatura Tofu, Alpina Rohschinken Rustico, Авокадо, Alnatura Хлеб, Кабачок, Спаржа. Lunch: Whey Протеин, Valflora Milch 1.5%, Qourmet Scam Or A, Alnatura Хлеб. Dinner: Желтый Сладкий Перец, Nature Gold Сечи, Яичный Белок, Qourmet Scam Or A, Тунец. Snacks/Other: Nestle Cottage Cheese, Alnatura Bananenchips. more...
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Losing 1.1 kg a Week
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