Weigh In record (no journal entry) for 09 April 2023
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3543 kcal
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Fat: 174.09g | Prot: 130.74g | Carbs: 357.75g.
Breakfast: Bovril Beefy, Stork Country Spread, Sasko All in One White Bread. Lunch: Onions , Zucchini, Mushrooms , Lettuce, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Boerewors, Crosse & Blackwell Tangy Mayonnaise, Green Peppers , Rainbow Simply Chicken Smoked Viennas with Cheese, Butter (Salted) , Egg (Whole) , Maggi 2 Minute Noodles (Durban Curry), Coffee with Milk and Sugar, Sparletta Pine Nut. Dinner: Chutney, Grilled or Baked Pork Chop (Lean and Fat Eaten), Coffee with Milk, All Gold Tomato Sauce, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Marshmallows , Brown Sugar , Bokomo Whole Wheat Crunchies, Kellogg's Corn Flakes, Bokomo Pronutro Strawberry Wheat & Gluten Free , Pick n Pay Full Cream Milk Long Life UHT. more...
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Losing 0.1 kg a Week
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