Weigh In record (no journal entry) for 09 April 2023
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 34.29g | Prot: 43.45g | Carbs: 103.42g.
Breakfast: İçim Rahat, Bahçıvan Taze Kaşar Peyniri, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Hindi Jambon, Zeytinyağlı Yaprak Sarma, Tam Buğday Ekmeği, Salatalık, Domatesler. Dinner: Et Haşlama, Yoğurt Çorbası, Tavuk Sote, Sebzeli Bulgur Pilavı. Snacks/Other: Altın Kuru Üzüm (Çekirdeksiz), Tadım Kuru Kayısı, Hurma, Ülker Vegan Çikolata , İçim Rahat. more...
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1419 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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