Weigh In record (no journal entry) for 08 April 2023
|
74.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2530 kcal
|
Fat: 60.84g | Prot: 266.75g | Carbs: 228.62g.
Lunch: Elle & Vire Carré Frais 0% Ail et Fines Herbes, Elle & Vire Carré Frais Ail et Fines Herbes 0%, Fleury Michon Blanc de Poulet Doré au Four, Endive. Dinner: Lindt Chocolat Noir 70%, Itinéraire des Saveurs Cancoillotte Nature, Rummo Pâtes, Cornichons, Leerdammer Leerdammer Léger, Bridelight Beurre 15%, Harry's Beau et Bon Graines et Céréales, Oeuf (Entier), Tomates Cerises, Schweppes Indian Tonic Light, Fleury Michon Blanc de Poulet Doré au Four. Snacks/Other: Fitness Boutique Whey Native Chocolat, Banane. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salmon Sebastien's Weight History
|