Weigh In record (no journal entry) for 22 January 2015
|
63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1856 kcal
|
Fat: 98.86g | Prot: 70.67g | Carbs: 162.35g.
Breakfast: Pain aux Céréales, Les 2 Vaches Yaourt Nature 0%, Kiwi, Café Expresso, Dolce Gusto Café au Lait, Président Beurre Doux. Lunch: Lindt Chocolat Noir Excellence 70%, Carrefour Le Petit Croquant, Alsa Gâteau aux Amandes Saveur d'antan, café expresso, café expresso, Café Expresso, Pomme de Terre Rôtie, Blanc de Poulet. Dinner: Super U Brillat Savarin, Itinéraire des Saveurs Chabichou du Poitou, Boursin Ail et Fines Herbes, Vin de Table Rouge, Carrefour Discount Jambon de Bayonne, Carrefour Pain Complet, Avocat. Snacks/Other: Barres Granola Enrobées de Chocolat aux Pépites de Chocolat, Café Expresso. more...
|
|
1723 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
Ellorabay's Weight History
|