Weigh In record (no journal entry) for 09 April 2023
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90 kg
Lost so far: 9.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 66.29g | Prot: 134.91g | Carbs: 121.67g.
Breakfast: Perugina Cacao Amaro, Coop Latte UHT Parzialmente Scremato, Saiwa Oro. Lunch: Barilla Tempestine, Brodo Vegetale, Vallelata Ricottine Fresche, Grana Padano Grana Padano Grattugiato. Dinner: Polenta Valsugana La Classica, Carne Magra di Manzo Macinata, Coop Olio Extravergine di Oliva, Brodo Vegetale, Grana Padano Grana Padano Grattugiato, Polenta Valsugana La Classica, Carne Magra di Manzo Macinata, Coop Olio Extravergine di Oliva, Brodo Vegetale, Grana Padano Grana Padano Grattugiato. Snacks/Other: Barinutrics, Barinutrics, Coop Succo Mela e Banana, Coop Yogurt Magro Bianco Naturale 0,1%. more...
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Losing 0.9 kg a Week
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Susy2581's Weight History
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