Weigh In record (no journal entry) for 09 April 2023
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 67.32g | Prot: 43.30g | Carbs: 160.64g.
Breakfast: Zeytin, Beyaz Peynir, Yumurta, Tam Buğday Ekmeği, Zeytinyağı, Yeşil Biber, Kırmızı Domates. Lunch: Çiğ Köfte. Dinner: Fırında Patates, Kabak, Mantar, Patlıcan, Zeytinyağı. Snacks/Other: Badem, Nescafe Sütlü Köpüklü, Züber Çilekli Ispanaklı. more...
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Gaining 2.8 kg a Week
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