Weigh In record (no journal entry) for 09 April 2023
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61.6 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 122.09g | Prot: 174.58g | Carbs: 113.85g.
Breakfast: Sucuklu Kaşarlı Tost. Dinner: Ayran (Düşük Yağlı, Kültürlü), Fındık Lahmacun, Kuzu Şiş, Mercimek Çorbası, Ciğer Şiş, Kaburga, Adana Kebap. more...
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Losing 0.6 kg a Week
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