Weigh In record (no journal entry) for 09 April 2023
|
59.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 36.78g | Prot: 69.12g | Carbs: 157.35g.
Breakfast: Sate Ayam, Sayur Asem, Nasi Putih, Pempek. Dinner: Mie, Pempek, Kurma, Ikan Salem, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Kurma. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|