Weigh In record (no journal entry) for 09 April 2023
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 106.40g | Prot: 112.32g | Carbs: 262.51g.
Breakfast: Biscuits Sablés, Banane, Croque Monsieur. Lunch: Picard Gâteau Façon Fraisier , Truffe au Chocolat, Champomy Champomy, Fin Carré Chocolat Noir Dessert 52% , Sprite Sprite (Canette), Paupiette de Veau, Paella, Crevette, Mozzarella, Tomates Cerises, Gâteau au Fromage, Cornichons, Mortadelle, Saint Alby Coppa, Pâte Feuilletée, Saint Azay Jambon Cru Italien, Apéricube Apéricube. Dinner: Mandarine, Jambon, Pâte Feuilletée, Paupiette de Veau, Paella. Snacks/Other: Datte, Ethiquable Gianduja Chocolat Noir, Dragée Amande. more...
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1905 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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