Weigh In record (no journal entry) for 09 April 2023
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99.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 98.19g | Prot: 107.05g | Carbs: 298.42g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Alnatura Haferflocken, Supplement Union WPC 80 Schoko-Spezial. Lunch: Weißer Reis (Langkorn), Bonduelle Erbsen und Möhrchen Zart und Fein, Lidl Rinderhackfleisch. Snacks/Other: Aldi American Style Cookies, Milka Schokohase, Ei, Dr. Oetker Käse-Sahne Torte . more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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