Weigh In record (no journal entry) for 09 April 2023
|
54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 45.14g | Prot: 66.88g | Carbs: 120.24g.
Breakfast: Nescafe Cappuccino da Zuccherare, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pane Bianco, Despar Polenta Pronta Gialla, Green Grocer's Erbette Campagnole, Patate al Forno, Baccalà alla Vicentina, Crespella, Iperal Insalata di Polpo e Patate. Snacks/Other: Céréal Buoni senza Golosi al Cioccolato Fondente, Misura Barretta di Avena, Riso, Mais e Cioccolato senza Glutine. more...
|
|
1751 kcal
|
Exercise:
Running (jogging) - 5/mph - 7 minutes, Dance (fast step, aerobic) - 1 hour and 12 minutes, cicca - 21 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 19 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elixxoxs's Weight History
|