Weigh In record (no journal entry) for 22 January 2015
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61.9 kg
Lost so far: 65.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1667 kcal
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Fat: 43.01g | Prot: 102.33g | Carbs: 229.37g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff, Optimel Magere Kwark (Appel/Kaneel), Slankie Xtra Slimm 10+, AH Krentenbol. Dinner: Kesbeke Piccalilly, Mama Mancini Cannelloni, Bizbiz Kipsaté Kroket, Aviko SuperCrunch Kreukelfrieten, AH Basic Alaska Pollock, AH Griekse Salade. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, AH Groentechips, AH Kandijkoeken, Optimel Magere Kwark (Appel/Kaneel), Goedland Appelmoes, AH Lange Vingers, Total Griekse Yoghurt 0%. more...
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2565 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Grocery Shopping - 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Shopping - 4 hours, Sleeping - 7 hours, Sitting - 6 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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