Weigh In record (no journal entry) for 09 April 2023
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 35.98g | Prot: 91.49g | Carbs: 172.61g.
Breakfast: Aldi Norwegisches Lachsfilet, Kaufland Bierwurst, Gekochtes Ei, Weizenbrötchen. Lunch: Erdbeerkuchen. Dinner: BBQ Hähnchen Ministeaks Barbecue, Knorr Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Dornfelder. more...
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2484 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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titanic1965's Weight History
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