Weigh In record (no journal entry) for 09 April 2023
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88.6 kg
Lost so far: 18.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 34.42g | Prot: 132.31g | Carbs: 125.21g.
Breakfast: Kaffee, Lidl Gemüse Spieße, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, K-Classic Hähnchenbrustfilet , K-Classic Frischkäse Light, American Style American Vollkorn-Sandwich, Ei. Lunch: More Nutrition Ölspray, Süße Zwiebeln, K-Classic Grillgemüse, GutBio Express Vollkornreis & Braune Linsen, Tillman's Gyros-Pfanne. Dinner: More Nutrition Chunky Flavour Creme Brülee, More Nutrition Chunky Flavour Creme Brülee, Lyttos Yogri 2% Fett, K-Classic Schmelzkäsescheiben Holländer Art Light, K-Classic Frischkäse Light, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Grafschafter Vollkorn Sandwich American Style. more...
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Losing 11.2 kg a Week
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