Weigh In record (no journal entry) for 09 April 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3952 kcal
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Fat: 179.77g | Prot: 174.10g | Carbs: 407.21g.
Breakfast: Белый Город Молоко 2,5%, Geneticlab Whey Pro Cookie. Lunch: Капуста Тушеная, Коломенское Батон Нарезной, Яйцо, Котлета Домашняя, Подсолнечное Масло, Рис Отварной. Dinner: Печенье, Белый Город Молоко 2,5%. more...
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Gaining 9.8 kg a Week
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Жулай Роман's Weight History
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