Weigh In record (no journal entry) for 04 April 2023
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58.6 kg
Lost so far: 19.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 22.56g | Prot: 37.86g | Carbs: 94.59g.
Breakfast: 肉羹麵. Lunch: 鮭魚, 高麗菜, 鴨肉. Dinner: 炒菠菜, 滿漢 原味香腸, 餃子, 飯. Snacks/Other: 小玉西瓜. more...
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Gaining 0.7 kg a Week
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Tracy Shih's Weight History
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