Weigh In record (no journal entry) for 07 April 2023
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57.1 kg
Lost so far: 21.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 38.90g | Prot: 88.51g | Carbs: 55.26g.
Breakfast: 果果堅果 乳清蛋白飲（紫薯芋泥）. Lunch: 炒大白菜, 飯, 芥蘭, 麻婆豆腐. Dinner: 博客 蒜香黑胡椒雞胸肉, 豆腐, 鴨肉. Snacks/Other: 九福 花生糖, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 4.9 kg a Week
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Tracy Shih's Weight History
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