Weigh In record (no journal entry) for 09 April 2023
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 65.85g | Prot: 61.97g | Carbs: 196.60g.
Breakfast: Cuka (Sari Apel), Pisang Goreng, Tumis Kangkung, Telur Dadar, Telur Rebus Lunak. Dinner: Wortel Dimasak, Tahu Kukus, Sohun Kaca Sohun, Cuka (Sari Apel), Telur Rebus Lunak, Labu Siam, Nasi Putih (Butir-Sedang, Dimasak), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Sasa Tepung Pisang Goreng. more...
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2335 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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HaniHandayani123's Weight History
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