Weigh In record (no journal entry) for 09 April 2023
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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4775 kcal
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Fat: 237.66g | Prot: 148.96g | Carbs: 515.07g.
Breakfast: Makowiec, Sernik, Chrzan, Buraki, Świeża Kiełbasa Wieprzowa, Szynka, Jajko na Twardo, Chleb, Banan, Miód. Lunch: Vital Fresh Surówka z Marchewki, Mizeria, Konspol Kotlet A'la de Volaille z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Cheetos Chrupki o Smaku Pizzy, Sprite Sprite, Riviva Sok Pomarańcza 100%, Chleb, Salato Sałatka Domowa Warzywna, Świeża Kiełbasa Wieprzowa, Szynka, Sokolow Kabanosy. Snacks/Other: Kinder Kinder Chocolate, Roshen Milky Splash Toffee. more...
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Losing 2.1 kg a Week
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