Weigh In record (no journal entry) for 09 April 2023
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65.4 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 80.84g | Prot: 96.54g | Carbs: 85.71g.
Breakfast: Cheddar Cheese , Coffee with Milk. Lunch: Sasko Low GI Seeded Whole Wheat Brown Bread, Cheddar Cheese , Fried Egg with Fat, Coffee with Milk. Dinner: Tuna Salad, Chicken Thigh Meat and Skin. Snacks/Other: Naartjie. more...
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Losing 0.1 kg a Week
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Sankie Greyling's Weight History
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