Weigh In record (no journal entry) for 09 April 2023
|
85.8 kg
Lost so far: 10.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 95.77g | Prot: 99.90g | Carbs: 215.53g.
Breakfast: Beschuit, Nutricia Nutridrink Compact Proteïne, AH Excellent Acacia Honing, Smeerkaas, Lotus Speculoospasta. Lunch: Nutricia Nutridrink Compact Proteïne, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Bonne Brioche Mini Brioche. Dinner: AH Aardbeien Bavaroisvlaai, Knorr Champignon Roomsaus, Olijfolie, Mayonaise, AH Gemengde Salade, Frieten (Gefrituurd, uit de Diepvries), Varkenshaas. Snacks/Other: Nutricia Nutridrink Compact Proteïne, AH Watermeloen. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamilka's Weight History
|