Weigh In record (no journal entry) for 09 April 2023
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71.1 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3421 kcal
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Fat: 137.22g | Prot: 99.18g | Carbs: 442.41g.
Breakfast: Banaan, Jumbo Mangostukjes Diepvries, Melkan Magere Yoghurt, Jumbo Blauwe Bessen Diepvries, Koffie met Melk, Jumbo Diepvries Aardbeien. Lunch: AH Witte Bol, Jumbo Hagelslag Puur. Dinner: McDonald's Quarter Pounder, McDonald's McKroket, McDonald's Chicken McNuggets (4), McDonald's Franse Frietjes (Groot), McDonald's Sprite (Groot). Snacks/Other: Sultana Naturel, Croky Naturel Chips, Snack Fan Oven Gehaktballetjes, Bolletje Zoute Pepsels, Slagroom, Sultana Naturel, AH Luchtige Roomboter Mini Croissants, Appeltaart. more...
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Gaining 3.5 kg a Week
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stelviomissie's Weight History
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