Weigh In record (no journal entry) for 09 April 2023
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74.8 kg
Lost so far: 14.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 50.24g | Prot: 82.04g | Carbs: 185.59g.
Breakfast: Sardines in Oil (Canned), Sasko Low GI Soy & Linseed White Bread, Sasko Low GI Seeded Whole Wheat Brown Bread, Orange Marmalade, Clover Butro. Lunch: Potato Salad 2, Carrot and beetroot salad, Woolworths Gammon. Dinner: Fair Cape Full Cream Strawberry Yoghurt, Yum Yum Crunchy Peanut Butter, Sasko Low GI Soy & Linseed White Bread. Snacks/Other: Woolworths Traditional Hot Cross Buns, Fair Cape Low Fat Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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