Weigh In record (no journal entry) for 09 April 2023
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 40.44g | Prot: 39.90g | Carbs: 135.48g.
Breakfast: Огурец (без Кожуры), Хлеб, Пикник Батончик, Вареное Яйцо. Lunch: Макдоналдс Гамбургер. Dinner: Каравай Сухарики с Изюмом, Обычные Блины. more...
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Losing 1.4 kg a Week
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