Weigh In record (no journal entry) for 09 April 2023
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39.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 8.91g | Prot: 34.15g | Carbs: 210.64g.
Breakfast: Кофе с Молоком и Сахаром, Савушкин Продукт Творог Мягкий 0%, Банан. Lunch: Красные Помидоры, Огурец (с Кожурой), Коломенское Лаваш. Dinner: Яблоко, Морковь, Рис Вареный. Snacks/Other: Груша, Чай с Молоком, Мясновъ Попкорн с Морской Солью. more...
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1276 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Cleaning - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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