Weigh In record (no journal entry) for 08 April 2023
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 54.67g | Prot: 47.29g | Carbs: 152.60g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Liwet, Pisang, Tempe Goreng, Telur Dadar, Uleg Sambal Bawang , Cabai Merah atau Rawit, Ikan Teri, Rempeyek, Toge Goreng, Tumis Kangkung, Tahu Isi, Mie Glosor. more...
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Gaining 1.4 kg a Week
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ifauziah514's Weight History
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