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4/8 47.3 26.1 32.2
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47.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 36.02g | Prot: 78.58g | Carbs: 98.38g.
Breakfast: 統一 陽光無加糖豆漿, 越式麵包. Lunch: 美國加州葡萄, 萬正生技 低鈉大豆分離蛋白, 雞蛋, 櫛瓜, 高麗菜, 太和殿 麻辣鴨血, 臭豆腐. more...
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Losing 0.2 kg a Week
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