njomnjom's Journal, 08 Apr 23

Batterijtjes van de weegschaal vervangen.
84.3 kg Lost so far: 42.7 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:
906 kcal Fat: 26.43g | Prot: 47.56g | Carbs: 99.84g.   Breakfast: Sinaasappelen, Jumbo Volkoren Donker Meergranen. Lunch: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Optimel Magere Kwark Moccachino. Dinner: Optimel Magere Kwark Moccachino, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, We Care Crunchy Dark Chocolate. more...
2042 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.7 kg a Week

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njomnjom's Weight History


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