Weigh In record (no journal entry) for 08 April 2023
|
54.2 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 21.95g | Prot: 39.67g | Carbs: 116.72g.
Breakfast: Cherry Tomatoes, Boiled Egg, Toasted White Bread , Calavo Avocado. Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Scallop Summer Squash, Brussels Sprouts, White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Mangos . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashley_091's Weight History
|