Weigh In record (no journal entry) for 08 April 2023
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 35.77g | Prot: 156.69g | Carbs: 174.52g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mentimun (dengan Kulit), Tahu, Nasi Putih. Dinner: Es Buah, Pisang, Piscok, Nasi Putih, Ikan Gurame, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 0.2 kg a Week
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