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Counting calories works
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 98.49g | Prot: 86.58g | Carbs: 63.42g.
Breakfast: Half and Half Cream, Coffee, Great Value Sharp Cheddar Cheese, Broccoli , Sweet Red Peppers , Cooked Mushrooms (Fat Added in Cooking), Kroger Eggs (Large). Dinner: Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Other: Publix Red Seedless Grapes, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2046 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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