tainaaaribeiro's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

66.5 kg Lost so far: 9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

814 kcal

Fat: 25.48g | Prot: 61.85g | Carbs: 84.26g. Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Artesanal Esfiha Fechada de Carne, Uvas. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sadia Drumette Coxinha da Asa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

1795 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tainaaaribeiro's Journal, 08 Apr 23

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tainaaaribeiro's Weight History