Weigh In record (no journal entry) for 08 April 2023
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 61.25g | Prot: 84.47g | Carbs: 140.55g.
Breakfast: Zaanlander Kaas Oud 35+, Cracotte, Johma Pittige Tonijn Salade, LU Cracotte, AH Vers Sap Sinaasappel Aardbei, AH Vers Sap Sinaasappel, Lurpak Roomboter Ongezouten , Deluxe Vegan Stol. Lunch: AH Halfvolle Melk, Lidl Krabsalade, Lidl Cottage Cheese, Gerookte Zalm, AH Kampioentje. Dinner: Kipdijfiletreepjes Shoarma, Rivercote Pitabroodjes, AH Ijsbergsla, Remia Knoflooksaus. Snacks/Other: OLA Knetter Raket. more...
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Losing 0.8 kg a Week
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Inkypinky867's Weight History
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