mrklz's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

39.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1062 kcal

Fat: 45.25g | Prot: 38.70g | Carbs: 129.49g. Breakfast: Чай с Медом, Красные Помидоры, Вареное Яйцо. Lunch: Мясновъ Творожная Запеканка, Россия Щедрая Душа Молочный Шоколад Карамель Арахис. Dinner: Красные Помидоры, Груша. Snacks/Other: Груша. more...

1059 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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mrklz's Journal, 08 Apr 23

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