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mrklz
Journal
08 Apr 23
mrklz's Journal, 08 Apr 23
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Weigh In record (no journal entry) for 08 April 2023
39.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
1062 kcal
Fat: 45.25g | Prot: 38.70g | Carbs: 129.49g.
Breakfast:
Чай с Медом, Красные Помидоры, Вареное Яйцо.
Lunch:
Мясновъ Творожная Запеканка, Россия Щедрая Душа Молочный Шоколад Карамель Арахис.
Dinner:
Красные Помидоры, Груша.
Snacks/Other:
Груша.
more...
1059 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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mrklz's Weight History
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